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jamisonmatt
Journal
14 Jan 12
jamisonmatt's Journal, 14 January 2012
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Weigh In record (no journal entry) for 14 January 2012
228.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
711 kcal
Fat: 16.95g | Prot: 84.97g | Carb: 64.15g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Ketchup, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Multi Grain Low in Carbs Gourmet Tortillas, Oven Roasted Choice Beef Top Round.
more...
3089 kcal
Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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