Weigh In record (no journal entry) for 27 December 2016
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189.4 lb
Lost so far: 141.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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247 kcal
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Fat: 18.89g | Prot: 16.53g | Carb: 1.36g.
Breakfast: Lindenhof Gouda, Gut & Günstig Mandeln Blanchiert Gehobelt, Ganye Getrocknete Sesamkerne, Ja! Frischkäse mit Kräutern, Gekochtes Ei, Rinderhackfleisch. more...
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gaining 4.6 lb a week
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