Weigh In record (no journal entry) for 26 December 2016
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246.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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3278 kcal
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Fat: 193.02g | Prot: 166.05g | Carb: 227.96g.
Breakfast: Hard-Boiled Egg. Lunch: Plain or Buttermilk Biscuits, Coleslaw, Baked Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Utz Wavy Potato Chips, Great Value Ripple Cut Potato Chips, Cheddar Cheese, Hormel Extra Lean Ham, Oroweat Whole Grains Oatnut Bread. Snacks/Other: Mixed Nuts, Kroger Deluxe Vividly Vanilla Ice Cream. more...
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2853 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.1 lb a week
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