Weigh In record (no journal entry) for 14 January 2012
|
206.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2012:
|
2406 kcal
|
Fat: 121.59g | Prot: 94.21g | Carb: 229.57g.
Breakfast: butter, apple butter, TOAST, Coffee (Brewed From Grounds, Decaffeinated), Italian Sweet Creme Creamer, Egg. Lunch: sliced ham, tomato soup, grilled cheese sandwich. Dinner: Buffalo Chicken Sandwich, Homestyle Fries with Entree. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|