gogaryw's Journal, 26 December 2016

231.7 lb Lost so far: 28.3 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 45.80g | Prot: 235.09g | Carb: 130.15g.   Breakfast: Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Cheese Pizza. Dinner: fresh & easy Chicken Breast Escalopes, Asparagus. Snacks/Other: Reese's Peanut Butter Cups (King Size), Klondike No Sugar Added Vanilla, PopCorners Popped Corn Chips - Kettle. more...

3110 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...