Weigh In record (no journal entry) for 26 December 2016
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212.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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2317 kcal
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Fat: 190.54g | Prot: 124.03g | Carb: 33.99g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Macadamia Nuts, Sargento Mozzarella Cheese Stick, Silva Sausage Linguica. Dinner: Spectrum Naturals Organic Coconut Oil, Mia's Kitchen Garlic & Onion Pasta Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Spaghetti Squash. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Purity Farms Organic Ghee Clarified Butter. more...
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gaining 1.4 lb a week
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