Weigh In record (no journal entry) for 26 December 2016
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166.2 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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2228 kcal
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Fat: 68.78g | Prot: 96.47g | Carb: 323.80g.
Lunch: Waitrose Essential Grilled Vegetable Mix, Strawberries, Wholemeal Bread, Minced Beef (90% Lean / 10% Fat), Chocolate Sponge Cake with Icing, Wagamama Grilled Tuna eith Stir-Fried Vegetables. Dinner: Bananas, Cheese Flavor Corn Puffs or Twists (Low Fat), Feta Cheese. more...
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2818 kcal
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Activities & Exercise:
Sitting - 7 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.3 lb a week
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