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Well, only 2 lbs. this week. That's better than 0 lbs. Got to get serious and quit falling to the temptations.
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200.0 lb
Lost so far: 29.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1222 kcal
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Fat: 72.81g | Prot: 90.51g | Carb: 45.21g.
Breakfast: Large Egg, water, Bacon. Dinner: water, sliced american cheese, ground beef. Snacks/Other: vanilla icing. more...
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losing 2.0 lb a week
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