Weigh In record (no journal entry) for 14 January 2012
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223.4 lb
Lost so far: 36.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1859 kcal
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Fat: 68.90g | Prot: 67.88g | Carb: 240.83g.
Breakfast: Mini Bagels Brown Sugar Cinnamon. Lunch: Pastrami Sandwich. Dinner: French Fries (Large), Hamburger. Snacks/Other: Sour Cream & Onion Potato Chips, Snapea Crisps. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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