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My original weight may have been too high. The scale weighed a higher weight my first time today at 204.5 lbs. My last five weighs were all 199.0 lbs. I don't think its likely that I lost 12 lbs in two Weeks.
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199.1 lb
Lost so far: 5.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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2478 kcal
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Fat: 66.39g | Prot: 68.11g | Carb: 411.63g.
Breakfast: Peanut Butter Cup, Clementines, Hot Chocolate - Rich Chocolate Mix, Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Coke, Light Cheddar Cheese Sliced, Chunky New England Clam Chowder, Ancient Grains Whole Wheat. Dinner: Cheesecake (From Mix, No-Bake Type), Garlic Bread, Spaghetti, Spaghetti and Meatballs. Snacks/Other: Coca-Cola Classic Soda, Chocolate Orange. more...
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losing 3.2 lb a week
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