Weigh In record (no journal entry) for 13 January 2012
|
364.3 lb
Lost so far: 36.5 lb.
Still to go: 179.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 January 2012:
|
965 kcal
|
Fat: 29.47g | Prot: 70.03g | Carb: 109.57g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: carrots, matonnaise light, pork , broccolli. Dinner: olive oil, vegetables mixed, rice, chicken breast. Snacks/Other: milk fat free, Chocolate covered mini cakes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imastar's weight history
|