Weigh In record (no journal entry) for 11 February 2010
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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1574 kcal
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Fat: 44.07g | Prot: 55.59g | Carb: 159.82g.
Breakfast: kroger orange juice, kroger whole grain oats, apple, blueberries, light silk soymilk vanilla, walnuts, Lowfat Plain Yogurt. Lunch: rice vinegar, avocado, Olive oil, zucchini, bell pepper, mushrooms, lettuce, Lasagna with Meat. Dinner: Lasagna with Meat, chili. Snacks/Other: trail mix cranberry delight, oreo cookie, pinot noir, laughing cow cheese. more...
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losing 7.0 lb a week
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