Weigh In record (no journal entry) for 14 January 2012
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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3134 kcal
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Fat: 64.48g | Prot: 79.67g | Carb: 317.61g.
Breakfast: Salmon Cream Cheese, Onion Bagel. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Roasted Garlic Pasta Sauce, PLUS Multigrain Spaghetti. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, 90 Minute IPA, Onions, Extra Virgin Olive Oil, Blue Ribbon, Lo-carb Monster Energy, brown sugar maple latter coffeemate, Coffee, Onion Bagel, Salmon Cream Cheese. more...
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2657 kcal
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Activities & Exercise:
Driving - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 5 hours, Sitting - 11 hours, Resting - 45 minutes, Sleeping - 7 hours. more...
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steady weight
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