Weigh In record (no journal entry) for 14 January 2012
|
245.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
2016 kcal
|
Fat: 45.69g | Prot: 102.53g | Carb: 316.53g.
Breakfast: chocolate frosted mini wheats, Almond Breeze Unsweetened Vanilla Milk, creamer, coffee. Lunch: Special K Cracker Chips - Sour Cream and Onion, brown mustard, american cheese, Virginia Ham, flat out wrap. Dinner: fat free chicken broth, mung bean, chicken breast, lean beef. Snacks/Other: Almond Breeze, unsweeted cocoa, Banana, PB2, Rold Gold Everything Bagel Pretzel Rings, Nutritional Chocolate Chip Cookies. more...
|
|
3380 kcal
|
Activities & Exercise:
Exercise machine (slow) - 50 minutes, Desk Work - 3 hours, Driving - 10 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magadin's weight history
|