Weigh In record (no journal entry) for 14 January 2012
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182.8 lb
Lost so far: 29.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1821 kcal
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Fat: 93.34g | Prot: 97.61g | Carb: 146.91g.
Lunch: Whipped Topping (Low Fat, Frozen), Plain Yogurt, Tropical Mixed Fruit in Passion Fruit Nectar, Shrimp Scampi, Cheddar Cheese , Egg Noodles. Dinner: Wonton (Meat Filled Fried Won Ton), Cooked Broccoli (Fat Not Added in Cooking), Garlic Mashed Potatoes, Fried Battered Salmon. more...
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2051 kcal
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Activities & Exercise:
Sex - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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