Weigh In record (no journal entry) for 14 January 2012
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201.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1585 kcal
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Fat: 44.26g | Prot: 71.40g | Carb: 220.45g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Coffee with Cream. Lunch: Honeycrisp Apples, 100% Orange Juice (10 oz), Deli Select Honey Ham Water Added, 1/3 Less Fat Cream Cheese, Plain Bagel. Dinner: Original Orange Creme Yogurt, Mashed Potatoes (Whole Milk and Butter Added), Hard Bolied Eggs. Snacks/Other: G2 Fruit Punch, Beef Jerky, B.D.RST.SLT.ALM. SB-858797. more...
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3746 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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