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6 lbs. in one week? Must be because I'm not craving/drinking soda or any sugared drinks, or even processed foods. I expect next week will be a bit of a let down. Until then I'll keep juicing. :)
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275.0 lb
Lost so far: 9.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2012:
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2389 kcal
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Fat: 78.35g | Prot: 139.59g | Carb: 300.37g.
Breakfast: Chargrilled Chicken Club Sandwich, Bananas, Blackberries, Multigrain Bread, Apples, Butter, Egg White, Egg, 2% Fat Milk. Lunch: Chicken Nuggets (8 Count), Potato French Fries, Light Mayonnaise. Dinner: 2% Fat Milk, Chicken Breast, Chili Con Carne with Beans. Snacks/Other: Bananas, Boiled Egg, Spinach, Cos or Romaine Lettuce, Tomatoes, 2% Fat Milk, Celery, Carrots. more...
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losing 6.0 lb a week
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