rwestwood's Journal, 25 December 2016

165.1 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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4084 kcal

Fat: 168.43g | Prot: 126.92g | Carb: 393.51g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Country Harvest 7 Grain Bread. Dinner: Beer, Roast Beef (Lean and Fat Eaten), Roasted Potato, Yorkshire Pudding, Yorkshire Pudding, Roasted Potato, Roast Beef (Lean and Fat Eaten), Red Table Wine. Snacks/Other: 1% Fat Milk, Rum, Kroger Egg Nog, Peanuts, Dare Breton Garden Vegetable Crackers, Apple Pie, Farmers Market Pecan Pie, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...

2730 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running - 6/mph - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...