moemike's Journal, 25 December 2016

174.6 lb Lost so far: 16.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 119.05g | Prot: 97.23g | Carb: 181.93g.   Breakfast: Smoked Salmon, Cream Cheese, Boiled Egg, Bagel, Meatless Spinach Quiche, Bacon. Lunch: Crackers, Peanuts, Cream Cheese, Smoked Salmon. Dinner: Beef Brisket, Macaroni or Noodles with Cheese. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Horizon Organic Sweet Buttercream Dairy Creamer, Coffee. more...

2611 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 2 hours and 40 minutes, Sitting - 12 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...