gogaryw's Journal, 24 December 2016

231.4 lb Lost so far: 28.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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317 kcal

Fat: 19.09g | Prot: 14.54g | Carb: 21.28g.   Breakfast: Green Tea, Fried Egg. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

3249 kcal

Activities & Exercise: Elliptical - 3 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...