Weigh In record (no journal entry) for 14 January 2012
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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933 kcal
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Fat: 26.17g | Prot: 58.81g | Carb: 117.19g.
Breakfast: Special K Fruit & Yogurt Cereal, 0% Fat Free Milk. Lunch: Fat Free Seasoned Croutons, Arugula Lettuce, Chicken Breast Meat (Broilers or Fryers), Fat Free Mozzarella Cheese, Italian Salad Dressing (Fat Free). Dinner: Light Cheese Heads String Cheese Sticks, Breaded Flounder, Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Milk Chocolate Bar (Snack Size), Oranges, Oranges. more...
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3339 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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