Weigh In record (no journal entry) for 24 December 2016
|
229.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2016:
|
2631 kcal
|
Fat: 129.78g | Prot: 135.61g | Carb: 240.19g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: arby's fish fillet (no bun no sauce), Roast Beef (No Bun). Dinner: Toasted Garlic Bread, Baked Seven Cheese Ravioli. Snacks/Other: Cowboy Cookies, Cheese Heads String Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|