Weigh In record (no journal entry) for 14 January 2012
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170.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2266 kcal
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Fat: 56.10g | Prot: 43.50g | Carb: 395.69g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, 90 Calorie Cereal Bar - Blueberry, Coffee. Lunch: Ones California Prunes, Sunshine Cheez-It 100 Calorie Right Bites, 90 Calorie Cereal Bar - Strawberry. Dinner: pears, apples, Light Whipped Topping, Blueberry Jam, graham cracker pie crust, Enriched Spaghetti, Light Parmesan Alfredo, Light Crab Cakes. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Light Zesty Italian, Baby Carrots, 100 Calorie Homestyle Popcorn, Peanut Butter Cookie (prepared). more...
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2076 kcal
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Activities & Exercise:
bowflex bike - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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