Weigh In record (no journal entry) for 23 December 2016
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301.4 lb
Lost so far: 20.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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917 kcal
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Fat: 43.20g | Prot: 35.72g | Carb: 109.09g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Walnuts, Lemon, Apples. Dinner: Smithfield Anytime Favorites Cubed Ham, Broccoli, Sweet Potato. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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losing 25.2 lb a week
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