gogaryw's Journal, 23 December 2016

231.9 lb Lost so far: 28.1 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

---

789 kcal

Fat: 23.50g | Prot: 45.62g | Carb: 98.35g.   Breakfast: Green Tea, Fried Egg. Lunch: Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls, Mayonnaise. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Chiquita Banana. more...

3144 kcal

Activities & Exercise: Elliptical - 2 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...