j-mar's Journal, 13 January 2012

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Weigh In record (no journal entry) for 13 January 2012

190.5 lb Lost so far: 10.7 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

2700 kcal

Fat: 125.00g | Prot: 99.00g | Carb: 281.50g. Breakfast: Sausage Biscuit (Regular), Soft & Smooth White Bread w/Whole Grain. Lunch: French Fries, Biscuits, Spicy Chicken Strips. Dinner: French Fries (Small), Unfiltered Wheat Beer, Buffalo Chicken Sandwich. more...

2105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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j-mar's Journal, 13 January 2012

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