Weigh In record (no journal entry) for 22 December 2016
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305.0 lb
Lost so far: 17.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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3486 kcal
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Fat: 186.41g | Prot: 51.99g | Carb: 425.65g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Walnuts, Lemon, Apples. Dinner: Smithfield Anytime Favorites Cubed Ham, Broccoli, Sweet Potato. Snacks/Other: Whitman's Sampler Assorted Chocolates, Terra Plain Sweet Potato Chips, Navels Oranges. more...
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gaining 7.7 lb a week
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