Weigh In record (no journal entry) for 22 December 2016
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230.9 lb
Lost so far: 29.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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938 kcal
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Fat: 24.50g | Prot: 55.95g | Carb: 136.03g.
Breakfast: Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Chiquita Banana. more...
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3164 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 3 minutes, Elliptical - 2 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 16.1 lb a week
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gogaryw's weight history
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