Weigh In record (no journal entry) for 22 December 2016
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190.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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2012 kcal
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Fat: 109.24g | Prot: 84.93g | Carb: 171.93g.
Breakfast: Scrambled Egg, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Kraft Wheat Thins Original, Chuy's Creamy Jalapeno Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Hard-Boiled Egg, Cucumber (with Peel), Spinach. Dinner: Mission Flour Tortillas (Fajita Size), Great Midwest Pepper Jack Cheese Cubes, Hoffman's Pepper Jack Cheese Cubes, Kountry Boys Smoked Pork and Venison Sausage. Snacks/Other: Butter, Cheese Bread, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Werther's Original Hard Candies. more...
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gaining 8.4 lb a week
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