krm728's Journal, 10 February 2010

190.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 44.73g | Prot: 64.36g | Carb: 166.06g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: 2% Milk American Cheese Singles, Whole White Wheat Sandwich Buns, Gourmet Ground Beef Burgers, hellmans. Snacks/Other: Honey Bunches of Oats with Real Peaches, 2% milk organic, Apples. more...

2190 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...