Siegels's Journal, 22 December 2016

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 28.30g | Prot: 154.43g | Carb: 165.37g.   Breakfast: Big Marty's Large Rolls, Egg White, Bacon, Milk (2% Lowfat with Added Vitamin A). Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Snacks/Other: Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2115 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...