Weigh In record (no journal entry) for 22 December 2016
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188.5 lb
Lost so far: 142.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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253 kcal
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Fat: 10.92g | Prot: 21.50g | Carb: 12.35g.
Breakfast: Milfina Milch 1,5% Fett, Farmer's Snack Fruit Snack Cranberry, Xucker Xylit, Gut & Günstig Mandeln Blanchiert Gehobelt, Myline Eiweißpulver Vanille, Eigelb, Eiklar. more...
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losing 3.1 lb a week
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