Weigh In record (no journal entry) for 21 December 2016
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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2723 kcal
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Fat: 106.06g | Prot: 92.01g | Carb: 284.36g.
Breakfast: PowerBar ProteinPlus - Vanilla, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Fritos Original Corn Chips, Ruffles Cheddar & Sour Cream Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3222 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 3 hours and 50 minutes, Standing - 13 hours and 30 minutes, Resting - 10 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 0.7 lb a week
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