Weigh In record (no journal entry) for 10 February 2010
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214.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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2876 kcal
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Fat: 86.09g | Prot: 217.01g | Carb: 317.73g.
Breakfast: CRYSTAL LIGHT BROWN SUGAR, Old Fashion Oatmeal, Milk (Nonfat), Egg White, Egg (Whole). Lunch: Chicken Breast, Milk (Nonfat), Sweet Potato. Dinner: Jalapeno Bites (Regular), Beef 'n Cheddar Sandwich. Snacks/Other: Chef's Naturals Whole Almonds, Walnuts Shelled, Fat Free Skim Milk, Cottage Cheese (Lowfat 1% Milkfat), Nitro Core 24, Apples, professional strength creatine, Nitro Core 24. more...
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gaining 0.5 lb a week
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