Weigh In record (no journal entry) for 10 February 2010
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190.8 lb
Lost so far: 10.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1289 kcal
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Fat: 39.21g | Prot: 48.47g | Carb: 172.90g.
Breakfast: coffee, clemintine. Lunch: subway turkey. Dinner: gouda, ritz, garlic chicken lean pockets. Snacks/Other: newcastle, cereal bar. more...
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losing 4.8 lb a week
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 Comments
You're doing AWESOME! keep it going strong!
10 Feb 10 by member: thecoach
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