Weigh In record (no journal entry) for 13 January 2012
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2779 kcal
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Fat: 71.16g | Prot: 98.03g | Carb: 251.32g.
Breakfast: Banana Creme Protein Shake (14 oz), Special K Strawberry Protein Meal Bar, Special K Protein Meal Bar - Chocolate Peanut Butter, Xdurance. Dinner: Rich & Hearty Beef Pot Roast Soup. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, 90 Minute IPA, Blue Ribbon, Absolutely Zero, Powerbar Protienplus Chocolate Peanut Butter reduced sugar, Onions, Jalapeno Kettle Cooked Potato Chips, CHEEZ-IT, Molten Hot Wings, Hazelnut Creamer, Coffee. more...
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2945 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 8 hours and 40 minutes, Sitting - 9 hours and 35 minutes, Driving - 35 minutes, Sleeping - 5 hours. more...
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steady weight
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