Weigh In record (no journal entry) for 21 December 2016
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1947 kcal
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Fat: 69.67g | Prot: 73.58g | Carb: 257.29g.
Breakfast: Dunkin' Donuts Egg & Cheese on Croissant, Dunkin' Donuts Caramel Swirl Latte. Dinner: Dr. Pepper Dr. Pepper, Buffalo Wild Wings Chicken Wings, Brown Rice. more...
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losing 15.4 lb a week
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roblain2030's weight history
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