lifetimehappiness's Journal, 13 January 2012

149.8 lb Lost so far: 36.9 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

---

783 kcal

Fat: 28.85g | Prot: 84.75g | Carb: 43.59g.   Breakfast: Sun-Dried Tomato and Basil Hummus, Mini Whole Wheat Pita Pockets, Hard Boiled Egg Whites. Lunch: Beef Brisket (Whole, Lean Only), Sugar Free Vanilla Syrup, Starbucks Freshly Brewed Coffee (Grande), Frozen Mango Chunks. Dinner: Kim Chee Style Cabbage, Beef Brisket (Lean Only Eaten). more...

1655 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...