gogaryw's Journal, 21 December 2016

233.2 lb Lost so far: 26.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 74.55g | Prot: 69.23g | Carb: 132.49g.   Lunch: Applebee's French Fries, Good Times BLT Sandwich. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts. more...

2588 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...