Weigh In record (no journal entry) for 21 December 2016
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189.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1693 kcal
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Fat: 77.65g | Prot: 79.89g | Carb: 166.61g.
Breakfast: Banana Bread. Lunch: Jennie-O Turkey Breast Tenderloin, Chappell Hill Smoked Pork & Venison Sausage, Great Midwest Pepper Jack Cheese Cubes. Dinner: Jennie-O Turkey Breast Tenderloin, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Chuy's Creamy Jalapeno Sauce, Perdue Grilled Chicken Breast Strips, Kraft Natural Finely Shredded Mexican Style Four Cheese, Hard-Boiled Egg, Avocados, Spinach. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Werther's Original Hard Candies. more...
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gaining 2.8 lb a week
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