Weigh In record (no journal entry) for 13 January 2012
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1678 kcal
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Fat: 81.50g | Prot: 146.60g | Carb: 51.51g.
Lunch: Cream (Half & Half), Leeks, Egg Omelet or Scrambled Egg with Cheese. Dinner: Summer Ale Beer, Pork Shoulder (Whole), Wax Beans, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Trueprotein BCAA plus. more...
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losing 0.9 lb a week
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