Weigh In record (no journal entry) for 02 January 2012
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167.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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2568 kcal
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Fat: 124.79g | Prot: 167.67g | Carb: 192.41g.
Breakfast: Cream (Half & Half), Hash Brown with Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked). Lunch: Total 2% Yogurt, Cabbage Kimchi, Chicken McNuggets (10 Pieces). Dinner: Chicken McNuggets (4 Pieces), 12" Thin Crust Deluxe Feast Pizza. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, Total 2% Yogurt, Blue Goodness Fruit Smoothie. more...
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losing 193.2 lb a week
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