Weigh In record (no journal entry) for 13 January 2012
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2350 kcal
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Fat: 66.32g | Prot: 69.22g | Carb: 316.58g.
Breakfast: wheat bread, Coffee, honey, swiss cheese, cucumber, English Muffin. Lunch: dill pickles, Ocean spray, fit & active blueberry yogurt, swiss cheese, tuna salad, quaker oatmeal fruit bar. Dinner: white wine, applesauce, cabbage salad, instant potatoes, roast pork. Snacks/Other: banana. more...
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gaining 0.8 lb a week
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