mohamedyoussef's Journal, 21 December 2016

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Weigh In record (no journal entry) for 21 December 2016

169.3 lb Lost so far: 22.5 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2016:

775 kcal

Fat: 34.64g | Prot: 8.66g | Carb: 115.32g. Lunch: Chocolate Cake (with Chocolate Icing). more...

2613 kcal

Activities & Exercise: Teaching - 2 hours, Watching TV/Computer - 2 hours, Cooking - 2 hours, Sitting - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 6.9 lb a week

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mohamedyoussef's Journal, 21 December 2016

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