Weigh In record (no journal entry) for 20 December 2016
|
206.9 lb
Lost so far: 17.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2016:
|
501 kcal
|
Fat: 22.21g | Prot: 29.01g | Carb: 46.43g.
Breakfast: Scrambled Egg, Green Tea. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: General Mills Chex Mix Traditional. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
mikemonte2's weight history
|