Weigh In record (no journal entry) for 10 February 2010
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188.6 lb
Lost so far: 7.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1665 kcal
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Fat: 41.32g | Prot: 140.99g | Carb: 193.91g.
Breakfast: german rye, oscar meyer turkey bacon, Egg. Lunch: German Rye, boars head buffalo chicken, baby carrots. Dinner: Whole Wheat Spaghetti (Cooked), Parmesan Cheese (Shredded). Snacks/Other: skinny cow sandwich, muscle milk powder, Original Beef Jerky, apple honeycrisp. more...
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2765 kcal
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Activities & Exercise:
heuser 5 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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