Weigh In record (no journal entry) for 13 January 2012
|
250.0 lb
Lost so far: 2.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
650 kcal
|
Fat: 18.14g | Prot: 49.80g | Carb: 75.03g.
Breakfast: Oranges, Iced Tea (Large), Shedd's Spread Light Spreadable Margarine, Egg White. Lunch: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch, Italian Salad Dressing (Fat Free), Fat Free Mozzarella Cheese, Chicken Breast Meat (Broilers or Fryers), Arugula Lettuce. Dinner: Whole Milk, Special K Fruit & Yogurt Cereal. more...
|
|
3951 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pwillis2's weight history
|