Weigh In record (no journal entry) for 20 December 2016
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189.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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2157 kcal
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Fat: 83.18g | Prot: 87.87g | Carb: 209.31g.
Breakfast: Banana Bread, Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Deli Turkey or Chicken Breast Meat, Great Midwest Pepper Jack Cheese Cubes, Chappell Hill Smoked Pork & Venison Sausage. Dinner: Cheesecake Factory Fried Macaroni & Cheese Balls, Cheesecake Factory Avocado Egg Rolls, Cheesecake Factory Skinnylicious Soft Tacos. Snacks/Other: Werther's Original Hard Candies. more...
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losing 15.4 lb a week
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