ramblemanje's Journal, 20 December 2016

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Weigh In record (no journal entry) for 20 December 2016

229.0 lb Lost so far: 25.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2016:

2208 kcal

Fat: 95.25g | Prot: 154.50g | Carb: 171.00g. Breakfast: powerbar chocolate shake. Lunch: Hook & Ladder Light. Dinner: Four Cheese, 93% Lean Ground Beef, French Bread. Snacks/Other: Butter Puffcorn, Nuggets. more...

2967 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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ramblemanje's Journal, 20 December 2016

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