Weigh In record (no journal entry) for 13 January 2012
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121.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2012:
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1320 kcal
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Fat: 59.93g | Prot: 80.93g | Carb: 126.45g.
Lunch: Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread, veggie straws. Dinner: Classic Blue Cheese Wedge Salad, Honey Wheat Bread, Outback Special (6 oz), Outback Steamed Broccoli. Snacks/Other: Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection. more...
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losing 4.2 lb a week
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